Stress Management

How does Stress make you feel?

Stress is the bodies normal response to adversity. Positive stress is where a person is pushed but can rise to the occasion and meet the challenge. Negative stress can occur when a person feels overwhelmed and that they are unable to cope with the stressful event they are experiencing.

Stress Symptoms

Feelings of Not Coping
Difficulty Concentrating
Difficulty solving problems
Negative Outlook
Decrease in Self-efficacy
Meet Howard

Our Principal Psychologist

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